A weekend of camping, kicking back & relaxing is good for everyone, right? Well, there are quite a few true health benefits to camping! We are constantly rushing around from point A to point B, high stress and high strung while our bodies are longing for a break in nature! Check out some of the surprising ways camping can keep you fit!
1. Reset your biological clock!
In order for this to work, you have to leave your technology at home! Your bodies natural sleep cycle will reboot with the rising and setting of the sun! Get ready to feel the most rested you’ve felt in years!
2. Increases levels of seratonin and vitamin D!
You’ll still want to bring along your daily Multivitamin, but the supplements you’ll receive while your keeping will make you feel your best! Camping increases your oxygen intake, exercise levels and sunlight intake both raising your levels of serotonin and vitamin D!
3. Stronger family bonds!
Families are able to make the most of camping trips by putting down the cell phones and turning off the TV’s. Spending a day hiking or an evening by the campfire are some of the best ways to rejuvenate your family ties!